8/26/12 Log (5/3/1) 257tm 5s
Log-
55x10
107x6
147x5
167x5
192x5
219x8
Band pullaparts-(between log)
mx8
Cg Bench-
140x5
190x17+5+5 (27)
Pullups (ng)-
5
13+5+4 (22)
Hammer bar curl-
100x5
120x12+6+6 (24)
Metcon
Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest
90x5/gx10/30sec/10/200x5
90x5/gx10/30sec/10/200x6
90x5/gx10/30sec/10/200x7
*I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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