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Old 08-27-2012, 01:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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8/26/12 Log (5/3/1) 257tm 5s

Log-
55x10
107x6
147x5
167x5
192x5
219x8

Band pullaparts-(between log)
mx8

Cg Bench-
140x5
190x17+5+5 (27)

Pullups (ng)-
5
13+5+4 (22)

Hammer bar curl-
100x5
120x12+6+6 (24)

Metcon
Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest
90x5/gx10/30sec/10/200x5
90x5/gx10/30sec/10/200x6
90x5/gx10/30sec/10/200x7

*I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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