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Old 08-27-2012, 11:56 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Saturday - Deadlift and Back

a1) Deadlift, 313.5x5, 6 sets
a2) Front Lever
a3) Tricep Pump Work

b1) Hang Snatch, 110x5, 6 sets
b2) Lat Pulldown

c1) Ring Row, BW x 6, 4 sets
c2) OH Tricep Pump work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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