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Old 08-26-2012, 08:59 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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yesterday 8/25/2012

cant believe it's been over 3 years since I wrote here.

Barbell Bench Press

10 @ 135
8 @ 185
6 @ 225
2 @ 280
1 @ 300
1 @ 280
10 @ 225

Pull Ups - 3 sets of 6 @ bodyweight
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