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Old 08-26-2012, 07:52 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 24

Sheiko #37 day 9

Bench:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3

Squat:
175X5
210X5
245X5
245X5
265X4
265X4
265X4
265X4
265X4

Bench:
150X6
180X6
180X6
195X6
195X6
195X6
195X6

DB Flies:
50X10
50X10
50X10
50X10
50X10

Good Mornings:
175X5
175X5
175X5
175X5
175X5

One more week to go; then I'll test of my maxes. My foot is still giving me problems, but it isn't preventing me from training. I'm working at 85-90% next week so it's going to be a real test, but I'm ready to make some gains.
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