Aug. 24
Sheiko #37 day 9
Bench:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
240X3
240X3
Squat:
175X5
210X5
245X5
245X5
265X4
265X4
265X4
265X4
265X4
Bench:
150X6
180X6
180X6
195X6
195X6
195X6
195X6
DB Flies:
50X10
50X10
50X10
50X10
50X10
Good Mornings:
175X5
175X5
175X5
175X5
175X5
One more week to go; then I'll test of my maxes. My foot is still giving me problems, but it isn't preventing me from training. I'm working at 85-90% next week so it's going to be a real test, but I'm ready to make some gains.
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