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Old 08-24-2012, 05:18 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 8/24/2012, Shoulders

Seated Barbell Front Press, 45X10, 4X95X10
Seated Deltoid Raise Machine, 4X50X10
Seated Shoulder Press Machine (normal grip), 4X70X10
Standing Low Cable Deltoid Raise, 4X13.2X10
Seated Shoulder Press Machine (neutral grip), 4X70X10
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