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Old 08-24-2012, 03:12 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 8/23/2012, Legs

Barbell Squat, 45X10, 4X135X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X75X10
Seated Leg Press Machine, 4X100X10
Seated Leg Extension Machine, 4X75X10
Standing Calf Raise Machine, 4X100X10

Guessing the weight on the last few. I guess that my memory is going fast. Trying to get use to the new machines.
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