ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2246  
Old 08-24-2012, 01:34 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

8/23/12 DE Sq

SSQ box-
205x8x2

Sandbag lift-
150x3
150x3
150x4

Farmers Pick and hold-
205s x 20sec
255s x 20sec
275s x 20sec

Dragon Flag/Woodchopper/Cruch-
12/10x12/10x12
12/10x12/10x12
12/10x12/10x15

JJ/Stepup/JJ/Stepup-
50/10/30/10

*Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote