8/23/12 DE Sq
SSQ box-
205x8x2
Sandbag lift-
150x3
150x3
150x4
Farmers Pick and hold-
205s x 20sec
255s x 20sec
275s x 20sec
Dragon Flag/Woodchopper/Cruch-
12/10x12/10x12
12/10x12/10x12
12/10x12/10x15
JJ/Stepup/JJ/Stepup-
50/10/30/10
*Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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