8/23/12 DE Sq
Farmers Pick and hold-
205s x 20sec
255s x 20sec
275s x 20sec
*Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.