Thursday - Deadlift - 3s
Leg Extension
50x40, 20
Deadlift
333x3 (+10 each set) 393x3
311x10
ss w/ Leg Extension - began with 55x12, working up to 70x12
Circuit: 4 times through
a) Deadlift 333x3
b) Lat Pump Work - stiff arm lat pulldowns
c) Tricep Pump Work - rope pushdowns
Glute Ham
BWx10, 3 sets ss w/ OH Tricep Extensions
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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