ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2034  
Old 08-23-2012, 04:58 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,545
Default

Thursday - Deadlift - 3s

Leg Extension
50x40, 20

Deadlift
333x3 (+10 each set) 393x3
311x10

ss w/ Leg Extension - began with 55x12, working up to 70x12

Circuit: 4 times through
a) Deadlift 333x3
b) Lat Pump Work - stiff arm lat pulldowns
c) Tricep Pump Work - rope pushdowns

Glute Ham
BWx10, 3 sets ss w/ OH Tricep Extensions
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote