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Old 08-23-2012, 02:33 AM
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HardCory HardCory is offline
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Join Date: Nov 2008
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Default Aug. 22

Sheiko #37 day 8

Deadlift to knees:
240X4
285X4
335X4
335X4
360X4
360X4
360X4
360X4

Bench Press:
150X6
180X5
210X4
210X4
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X3
225X3
210X4
195X6
165X7

DB Flies:
50X10
50X10
50X10
50X10
50X10

Rack Deadlifts:
285X5
335X5
335X5
380X4
380X4
380X4
380X4

Lunge:
145X5
145X5
145X5
145X5
145X5

Rope Crunches:
130X10
130X10
130X10

Incredibly tired during this one; was an act of God that I powered through the entire thing.
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