8/22/12 Inc Bench (300tm) 3/5/1 3s
1a)Inc-
70x10
120x5
170x5
210x3
240x3
270x3
290x1
290+40lb chainx 1
1b) band pullapart-
mx8
2a) Bench (n.n.w.w)
160x10
180x10
190x10
200x10
2b)Pullups (ng)-
5
5
5
5
3) Dec db fly-
30x15
35x15
35x15
4)Alt db curls-
35x10
40x9
5) Db Hammer curls-
40x12
40x13
*No complaints today. Acheived all the goals.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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