ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2245  
Old 08-22-2012, 11:38 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
Default

8/22/12 Inc Bench (300tm) 3/5/1 3s

1a)Inc-
70x10
120x5
170x5
210x3
240x3
270x3
290x1
290+40lb chainx 1

1b) band pullapart-
mx8

2a) Bench (n.n.w.w)
160x10
180x10
190x10
200x10

2b)Pullups (ng)-
5
5
5
5

3) Dec db fly-
30x15
35x15
35x15

4)Alt db curls-
35x10
40x9

5) Db Hammer curls-
40x12
40x13

*No complaints today. Acheived all the goals.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote