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Old 08-22-2012, 10:47 PM
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Originally Posted by slimshad7 View Post
Thank you commander.......

As it is Wednesday I've just finished my leg you said,maybe it's best to just maintain rather than drop all together...

Would you say squats 6-8 sets of 5-6 reps obviously almost hitting failure on the 5th or 6 would be enough to maintain????
Once per week?

Yeah, that sounds good.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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