08-22-2012, 10:47 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,832
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Quote:
Originally Posted by slimshad7
Thank you commander.......
As it is Wednesday I've just finished my leg session.....like you said,maybe it's best to just maintain rather than drop all together...
Would you say squats 6-8 sets of 5-6 reps obviously almost hitting failure on the 5th or 6 would be enough to maintain????
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Once per week?
Yeah, that sounds good.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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