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Old 08-22-2012, 04:09 PM
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Join Date: Sep 2007
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Wednesday - Push Day

* Biceps trashed from Monday's pump work and the power cleans. Thus, chest work supersetted with upper back pump work, i.e. facepulls and band pull aparts

Bench Chains
187.5x3 (+5 every 2 sets) 197.5x3, 2 sets

188.5x6, 4 sets

Maltese Cross Work, 4 sets
ss w/
Bicep Pump

Bench Partials
143.5, 2 sets

Speed Bench Chains
143.5x3, 5 sets

Overhead Press - rest pause for a total of 90 seconds
117.5 x 11 + 6 + 5 + 4 = 26

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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