Wednesday - Push Day
* Biceps trashed from Monday's pump work and the power cleans. Thus, chest work supersetted with upper back pump work, i.e. facepulls and band pull aparts
Bench Chains
187.5x3 (+5 every 2 sets) 197.5x3, 2 sets
202.5x3
202.5x5
Bench
188.5x6, 4 sets
Maltese Cross Work, 4 sets
ss w/
Bicep Pump
Bench Partials
143.5, 2 sets
Speed Bench Chains
143.5x3, 5 sets
143.5x6
Overhead Press - rest pause for a total of 90 seconds
117.5 x 11 + 6 + 5 + 4 = 26
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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