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Old 08-22-2012, 04:09 PM
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Wednesday - Push Day

* Biceps trashed from Monday's pump work and the power cleans. Thus, chest work supersetted with upper back pump work, i.e. facepulls and band pull aparts

Bench Chains
187.5x3 (+5 every 2 sets) 197.5x3, 2 sets
202.5x3
202.5x5

Bench
188.5x6, 4 sets

Maltese Cross Work, 4 sets
ss w/
Bicep Pump

Bench Partials
143.5, 2 sets

Speed Bench Chains
143.5x3, 5 sets
143.5x6

Overhead Press - rest pause for a total of 90 seconds
117.5 x 11 + 6 + 5 + 4 = 26
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