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Old 08-22-2012, 03:14 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

didn't log last Thursday squats...o well. today was heavy dead lift with cleans rows and shoulders...only thiby I'll post are dl numbers..

505x1, 2 sets
520x1, 2 sets..very relatively easy. not sure what my previous best is...butthose last sets were i was tired from squats yestetday..I'm getting stronger
my youtube channel:

finally got camera, more vids to come!
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