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Old 08-22-2012, 12:42 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 20

Sheiko #37 day 7

Squat:
175X5
210X4
210X4
245X3
245X3
280X3
280X3
280X3
280X3
280X3

Bench:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
240X3

DB Flies:
50X10
50X10
50X10
50X10
50X10

Push-up:
BWX10
BWX10
BWX10
BWX10
BWX10

Squat:
175X5
210X5
245X5
245X5
245X5
245X5
245X5

MB V-ups:
12X10
12X10
12X10

Had a big wrestling match over the weekend; bruised the heel of my foot pretty bad so I was having a difficult time getting around on it. Got up Monday morning and gave myself no choice, but to go and squat. No issues with my foot when squatting; 280 actually felt pretty light so I'm looking forward to see the gains I've gotten from this program.
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-Colossians 3:23

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