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Old 08-21-2012, 06:04 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 993
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Tuesday, 8/21/2012, Back

Low Row, 4X143X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Row Machine, 4X70X10
Lat Pull Down Machine, 100X10, 3X80X10
Deltoid Raise Machine, 20X10, 40X10, 2X60X10

Still getting use to the new equipment.
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