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Old 08-21-2012, 12:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/20/12 DL 3/5/1 510tm 3s

DL-
140x5
230x3
320x3
360x3
410x3
460x3 (add belt)
500x1
505+40lb chain x 1
http://www.youtube.com/watch?v=zfv3YjJYdOs

18 Inch DL-
410x5
430x5
450x5

GHR-
10
10
10

DB row-
110x8
130x7
100x20

BB rollout/JJ-
150x10/25
150+2chain x 10/25
155+2chain x 10/25

Metcon Plate Swing/Arch your back sag in the middle-
25x20/10
25x20/10

*Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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