8/20/12 DL 3/5/1 510tm 3s
460x3 (add belt)
505+40lb chain x 1
18 Inch DL-
150+2chain x 10/25
155+2chain x 10/25
Metcon Plate Swing/Arch your back sag in the middle-
*Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.