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Old 08-20-2012, 12:59 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 17

Sheiko #37 day 6

Squats:
175X4
210X4
245X3
245X3
265X3
265X3
265X3
265X3
265X3
265X3

Bench:
150X6
180X5
210X4
225X3
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X4
210X5
180X6
150X7

DB Flies:
45X10
45X10
45X10
45X10
45X10

Squat:
195X3
230X3
265X2
265X2
265X2
265X2

Good Morning (seated):
145X5
145X5
145X5
145X5
145X5

Skull Crushers:
90X10
90X10
90X10
90X10
90X10

Got up at 2AM and went to the gym to do this before work on Friday. Happy the energy levels were there. Half way through this program looking forward to seeing my 1RMs after this.
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-Colossians 3:23

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