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Old 08-19-2012, 05:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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8/19/12 DE Log

Log-
55x12,10
107x5
147x8x3

Cg Incline Bench-
140x15
150x15
160x15

Tribar oh ext-
80x12
85x12
90x12
95x12

Db rear laterals (head on bench)-
30x8
30x8
30x8

Gripper-
200x7
200x8
200x8

Pullup/fingertip pushup/Crunch/Walk-
7/7/7/140ft x 2

*My shoulder has been hurting since Wednesday and I made it worse on Friday. If I was such a hard headed momo I would have ditched the bench awhile ago. I started a little group on The Facebook called "Terminate the Pussification of America" anyone who shares my philosophy and is sick of political correctness is free to join and spread the word. http://www.facebook.com/groups/37284...1011781278563/
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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