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Old 08-17-2012, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,158
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8/17/12 DL (505tm) 5s

DL-
140x5
230x5
330x5
380x3
430x6 (belt)

DL-
250x10
250x10
250x10
250x10
250x9

HLR-
10
10
10
10
10

Sandbag carry-
150x60ft
150x60ft
150x60ft
150x60ft

Plank-
1 chain x 45sec
1 chain x 60sec

*Nothing special today. Decided to take down my training max and refocus.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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