8/17/12 DL (505tm) 5s
DL-
140x5
230x5
330x5
380x3
430x6 (belt)
DL-
250x10
250x10
250x10
250x10
250x9
HLR-
10
10
10
10
10
Sandbag carry-
150x60ft
150x60ft
150x60ft
150x60ft
Plank-
1 chain x 45sec
1 chain x 60sec
*Nothing special today. Decided to take down my training max and refocus.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|