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Old 08-17-2012, 04:15 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Another thing with full ROM squats is if you do it correctly your hips bare the weight. Whereas squatting high makes your knees bare all the weight. Also, if you don't wear knee sleeves you should try them out since alot of people say it helps. I also found this site to be helpful for tendonitis:

It helped me figure out why sometimes the part between my right knee and quad hurts sometimes. Turns out from overuse and tightening of the quad causing my quadriceps tendon to stretch and cause pain. So I've been trying to do some foam rolling of the quads and stretching to get the pain to go away.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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