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Old 08-16-2012, 04:50 PM
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Join Date: Jul 2002
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8/15/12 Bench (325tm) 1s

Bench-
50x10
100x5
140x5
190x3
240x3
275x1
310x1

Bench- (c,c,n,w,w)
160x10
160x10
165x10
170+40lb chain x 10
170+40lb chain x 10

Tbar row-
190x10
200x10
210x10
215x10
215x11

BTB Dips/Fat Gripz bb curl-
20/70x10
20/75x10
20/80x10

Pullups-
3x5

Band pullapart-
mx10 between all bench

Plate Carry/JJ-
45x140ft/20 x 3 sets

*Shoulder sucked today on heavier bench sets.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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