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Old 08-16-2012, 04:19 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Deadlift Day - 3s

Leg Extension
50x40, 25

326x3 (+10 each set) 386x3

ss w/ Leg Extension - began with 60x8, working up to 77.5x8

Circuit: 4 times through
a) Box Jump x 1
b) Deadlift 328.5x3
c) Box Jump x 2
d) Tricep Pump Work

Glute Ham
BWx10, 3 sets ss w/ Quadricep Stretching

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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