Deadlift Day - 3s
Leg Extension
50x40, 25
Deadlift
326x3 (+10 each set) 386x3
306x10
ss w/ Leg Extension - began with 60x8, working up to 77.5x8
Circuit: 4 times through
a) Box Jump x 1
b) Deadlift 328.5x3
c) Box Jump x 2
d) Tricep Pump Work
Glute Ham
BWx10, 3 sets ss w/ Quadricep Stretching
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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