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Old 08-16-2012, 12:57 PM
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RobConnor RobConnor is offline
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IMO, the shape of your biceps, including the peak, is determined by your genetics, not your choice in exercises. You can't influence whereabouts muscle is added to the bicep, you can only influence muscle being added.

http://muscleqa.com/1/whats-the-best...k-to-my-biceps
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