08-16-2012, 03:02 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 15
Sheiko #37
Deadlift to knees:
240X4
285X4
285X4
335X4
335X4
335X4
335X4
Bench Press:
165X5
195X5
210X4
210X4
210X4
210X4
210X4
Dumbbell Flies:
45X10
45X10
45X10
45X10
45X10
Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
380X3
380X3
380X3
BB Lunge:
135X5
135X5
135X5
135X5
135X5
Thinking about this workout kept me awake last night; wondering if I'd be able to hit all the weight. Woke up and told myself to shut up and did work.
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