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Old 08-16-2012, 03:02 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Aug. 15

Sheiko #37

Deadlift to knees:
240X4
285X4
285X4
335X4
335X4
335X4
335X4

Bench Press:
165X5
195X5
210X4
210X4
210X4
210X4
210X4

Dumbbell Flies:
45X10
45X10
45X10
45X10
45X10

Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
380X3
380X3
380X3

BB Lunge:
135X5
135X5
135X5
135X5
135X5

Thinking about this workout kept me awake last night; wondering if I'd be able to hit all the weight. Woke up and told myself to shut up and did work.
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