08-15-2012, 02:51 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 14
Biceps & Calves
Incline DB Curls:
30X10
30X10
35X10
40X10
Standing Calf Raises(toes in/toes out each set):
175X10/135X10/95X10/55X10
175X10/135X10/95X10/55X10
155X10/115X10/75X10/35X10
155X10/115X10/75X10/35X10
Preacher Hammer Curls:
30X10
35X10
40X10
45X10
Lying Reverse Cable Curls:
100X10
110X10
120X10
130X10
Occluded Calves on stair climber:
10 min
Swiss ball mb throws:
12X15
12X15
12X15
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