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Old 08-15-2012, 02:51 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 14

Biceps & Calves

Incline DB Curls:
30X10
30X10
35X10
40X10

Standing Calf Raises(toes in/toes out each set):
175X10/135X10/95X10/55X10
175X10/135X10/95X10/55X10
155X10/115X10/75X10/35X10
155X10/115X10/75X10/35X10

Preacher Hammer Curls:
30X10
35X10
40X10
45X10

Lying Reverse Cable Curls:
100X10
110X10
120X10
130X10

Occluded Calves on stair climber:
10 min

Swiss ball mb throws:
12X15
12X15
12X15
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