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Old 08-15-2012, 02:45 AM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
Join Date: Apr 2011
Posts: 77

Originally Posted by Commander View Post
That's fine, but are you planning on hitting back and legs some time? If not, your time would be better spent hitting your entire body.
but I noticed that I'm losing weight, is it normal? is it really optimal to train in that frequency? or it is better to train less frequent in order to balance my calorie intake and calorie expenditure?

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