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Old 08-14-2012, 12:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/13/12 Axle (225tm) 1s/Squat (435tm) 1s

Axle Clean-
110x3
170x2
190x2
212x3

Squat-
120x3
190x3
260x3
325x3
370x2
415x3 (belt/wraps)
460x1

Paused Squats- (2 sec pause) (mini band above knees)
280+mini band x 3
300+mini band x 3
320+mini band x 3

Farmers Walks-
205s x 70ft
205s x 70ft
225s x 70ft
225s x 70ft

BB rollout/Sprint-
120x10/70ft
130x10/70ft
140x10/70ft
150x10/70ft
160x10/70ft

Pullups/jj-
4/10
4/10

*Pretty good today. Farmers Walks are getting stronger every week. Starting off light and building up works well. I am throwing pullups at the end of every workout to grease the groove and build up volume and reps.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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