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Old 08-14-2012, 03:59 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Squat heavy:
355x5, 3 sets

SS w/

Pull ups x BW x 10, 3 sets

Bench explosive:
170x5, 5 sets

SS w/

Pushups x 20
Hang leg raised 10

Great workout. Squat felt good. Upper body was pumped from circuit
my youtube channel:

finally got camera, more vids to come!
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