Quote:
Originally Posted by Commander
I'm loving the intensity. Keep it up.
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Thanks will do.
Sheiko #37 day 4
Squat:
195X5
230X4
230X4
265X3
265X3
280X2
280X2
280X2
280X2
280X2
Bench Press:
150X5
180X4
210X3
210X3
240X2
240X2
240X2
240X2
240X2
240X2
Dumbbell Flies:
45X10
45X10
45X10
45X10
45X10
Push ups:
BWX10
BWX10
BWX10
BWX10
BWX10
Squats:
195X3
230X3
265X3
265X3
265X3
265X3
Good Mornings:
165X5
165X5
165X5
165X5
165X5
Volume was crazy today, but it's time to get strong so I'm game.