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Old 08-14-2012, 02:38 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 13

Quote:
Originally Posted by Commander View Post
I'm loving the intensity. Keep it up.
Thanks will do.

Sheiko #37 day 4

Squat:
195X5
230X4
230X4
265X3
265X3
280X2
280X2
280X2
280X2
280X2

Bench Press:
150X5
180X4
210X3
210X3
240X2
240X2
240X2
240X2
240X2
240X2

Dumbbell Flies:
45X10
45X10
45X10
45X10
45X10

Push ups:
BWX10
BWX10
BWX10
BWX10
BWX10

Squats:
195X3
230X3
265X3
265X3
265X3
265X3

Good Mornings:
165X5
165X5
165X5
165X5
165X5

Volume was crazy today, but it's time to get strong so I'm game.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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