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Old 08-13-2012, 02:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Aug. 10

Sheiko #37 day 3

Bench:
150X6
180X5
210X4
210X4
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X3
225X3
195X5
165X7

Dumbbell Flies:
40X10
40X10
40X10
40X10
40X10

Squats:
175X5
210X4
210X4
245X3
245X3
265X3
265X3
265X3
265X3
265X3

Skull Crushers:
85X10
85X10
85X10
85X10
85X10

Seated Good Mornings:
135X5
135X5
135X5
135X5
135X5

Aug. 11

Lats, forearms and core

Pull-ups:
35X5
45X5
50X5
55X5
60X5
25X10
25X10
25X10
25X10
25X10

Heavy Holds ss w/ Reverse Wrist Curls:
100XFailure/ 40XFailure
100XFailure/ 40XFailure
100XFailure/ 40XFailure

Lat Pulldowns:
80X50
90X50
100X28

Walking Rotators:
45X10
45X10
45X10

Reverse Swiss ball Crunches:
25X10
25X10
25X10

Rope Crunches:
130X10
130X10
130X10

One of my goals during this bulk is to put some serious work into my grip strength. I'll be focusing a lot more on forearms then I have in the past. Also looking to add some major width and thickness to my back. Gonna take a lot of work, but I have the drive to get it done.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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