Aug. 10
Sheiko #37 day 3
Bench:
150X6
180X5
210X4
210X4
225X3
225X3
240X2
240X2
255X1
255X1
240X2
240X2
225X3
225X3
195X5
165X7
Dumbbell Flies:
40X10
40X10
40X10
40X10
40X10
Squats:
175X5
210X4
210X4
245X3
245X3
265X3
265X3
265X3
265X3
265X3
Skull Crushers:
85X10
85X10
85X10
85X10
85X10
Seated Good Mornings:
135X5
135X5
135X5
135X5
135X5
Aug. 11
Lats, forearms and core
Pull-ups:
35X5
45X5
50X5
55X5
60X5
25X10
25X10
25X10
25X10
25X10
Heavy Holds ss w/ Reverse Wrist Curls:
100XFailure/ 40XFailure
100XFailure/ 40XFailure
100XFailure/ 40XFailure
Lat Pulldowns:
80X50
90X50
100X28
Walking Rotators:
45X10
45X10
45X10
Reverse Swiss ball Crunches:
25X10
25X10
25X10
Rope Crunches:
130X10
130X10
130X10
One of my goals during this bulk is to put some serious work into my grip strength. I'll be focusing a lot more on forearms then I have in the past. Also looking to add some major width and thickness to my back. Gonna take a lot of work, but I have the drive to get it done.
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