ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2239  
Old 08-12-2012, 07:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

8/12/12 ME Log

Log-
55x8
107x6
147x5
197x3
222x2
249x3 (add belt)
279x0,0
262x2
267x1
http://www.youtube.com/watch?v=Ia0jwnUa9EE

Pullups (ng)-
5
45x5
60x3
75x3

Inc Bench-
190x5
210x3
235x9 (pr)

Hammer bar curls-
110x6
120x6
130x6

Feet elevated pushups/Seated band row-
15/gx15
15/gx15
15/gx15
gx16

Gripper-
200x7
200x7
200x8

Pullup/Combo/JJ/Combo-
4/10/10/10 x 2

*Just missed the rack on the log clean twice at 279 which sucked but other than that I was happy with the rest of it. It was my first time using olympic lifting shoes on the log so that will take some time to get used to.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote