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Old 08-11-2012, 01:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/10/12 Dl (550tm) 3s

Snatch-
50x3
100x2
140x1
150x1
160x1
170x1
180x1

DL-
180x3
280x2
350x1
395x3
445x3
495x3 (belt)

Speed DL-
320x6x2

BB shrugs-
370x6
420x6
470x6
520x6

HLR-
11
11
11

Sled backward-
165x2x50ft
190x2x50ft
215x2x50ft

Plank-
1 chain x 35sec
2 chain x 60 sec

*Pretty good today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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