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Old 08-10-2012, 02:48 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 9

Delts

Shoulder press:
135X5
145X5
155X5
165X5
165X5

Machine delt flies:
140X10
150X10
160X10
170X10
180X10

DB Front raises:
20X10
25X10
30X10
35X10
40X10
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-Colossians 3:23

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