ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 08-10-2012, 01:26 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

squats exp:
325x3, 5 sets

ss w/

BW pushups x 20 reps

bench exp:
205x3, 5 sets

ss w/

DB Squat: 70s x 8
DB rear fly: 25sx10
plate twist: 25x12

everything felt great, easy reps..strong.

I also didn't post that I ran 1/3 mile intervals on Tuesday morning.not sure of my split, didn't have my watch..also ran 2.85 miles on Wednesday afternoon (felt away at school and had to just 22-25 ish minutes.
my youtube channel:

finally got camera, more vids to come!
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