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Old 08-09-2012, 01:08 PM
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8/8/12 DE Oh/Bench 3s

1a)Axle oh- (bid daddy axle)
130x8x3

1b) Pullups (ng)-
bw x 8 x 5

2a) Bench-(2 sec pause on chest)
190x3
230x3
265x3
300x3 (pr for paused)

2b) Face pulls-
gx4x10

3) T-bar rows-
180x10
190x10
200x10
210x10
210x10

4a) Hammer bar curls-
80x10
85x10
90x10
95x19

4b) band pushdown-
gx15
gx15
gx15
gx16

Squat practice-
140x8x2

*Decent day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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