8/8/12 DE Oh/Bench 3s
1a)Axle oh- (bid daddy axle)
130x8x3
1b) Pullups (ng)-
bw x 8 x 5
2a) Bench-(2 sec pause on chest)
190x3
230x3
265x3
300x3 (pr for paused)
2b) Face pulls-
gx4x10
3) T-bar rows-
180x10
190x10
200x10
210x10
210x10
4a) Hammer bar curls-
80x10
85x10
90x10
95x19
4b) band pushdown-
gx15
gx15
gx15
gx16
Squat practice-
140x8x2
*Decent day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|