08-09-2012, 02:36 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 8
Sheiko #37 day 2
Deadlift:
240X5
285X5
285X5
335X4
335X4
360X3
360X3
360X3
360X3
Incline Bench:
185X4
185X4
185X4
185X4
185X4
185X4
Dips:
70X5
70X5
70X5
70X5
70X5
Rack Deadlifts:
240X5
285X5
285X5
335X4
335X4
380X3
380X3
380X3
380X3
Lunges
100X5
100X5
100X5
100X5
100X5
MB V-ups:
10X10
10X10
10X10
I think I'm a glutton for punishment and I might be a little sick in the head because I'm actually enjoying this program. I've always enjoyed volume training; hoping to experience the results I did with #29.
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