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Old 08-09-2012, 02:36 AM
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HardCory HardCory is online now
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Aug. 8

Sheiko #37 day 2

Deadlift:
240X5
285X5
285X5
335X4
335X4
360X3
360X3
360X3
360X3

Incline Bench:
185X4
185X4
185X4
185X4
185X4
185X4

Dips:
70X5
70X5
70X5
70X5
70X5

Rack Deadlifts:
240X5
285X5
285X5
335X4
335X4
380X3
380X3
380X3
380X3

Lunges
100X5
100X5
100X5
100X5
100X5

MB V-ups:
10X10
10X10
10X10

I think I'm a glutton for punishment and I might be a little sick in the head because I'm actually enjoying this program. I've always enjoyed volume training; hoping to experience the results I did with #29.
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