ABCbodybuilding - View Single Post - Please help me clear my confusionů
View Single Post
Old 08-08-2012, 09:54 PM
GooDFeLLa GooDFeLLa is offline
GooDFeLLa is Bigger and Badder then EVA!
Join Date: Aug 2003
Location: ^ New York ^
Posts: 576

Originally Posted by Commander View Post
Yes, the 108g from whey should be as effective as the 172 grams of chicken.

To make Intermittent fasting more effective, spike protein synthesis with whey or BCAA or Leucine as discussed in the article you read.

Wake up - spike protein synthesis (but otherwise consume no food to maintain the fast)
4-5 hours later - spike again
4-5 hours later - Train and consume peri-workout nutrition
Spend the evening feasting

Really hard to say when growth is occuring. I believe both protein synthesis and protein degradation are both constantly going. However, you can tilt the scales in your favor with good choices regarding: diet, training and recovery.
IA few questions.. Do you have any other info on this plan? Is fasting strictly like this for a cut? And Does this plan have more benefits than the traditional 2-3 hour meal plan?Thank you!
I shall not fear, fear is the mind killer
It is the little death that leads to total obliteration
I will accept my fear, permit it to flow over me and through me
In the end there will only be me
I shall not fear, fear is the mind killer
Reply With Quote