08-08-2012, 02:16 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 7
EZ Bar Curls:
115X5
120X5
125X5
Standing Calf Raises:
275X5
295X5
315X5
Machine Curls:
90X10
100X10
105X10
105X10
Donkey Calf Raises:
240X10
260X10
280X10
300X10
Reverse Donkey Calf Raises:
220X50
240X50
240X50
Hammer Curls:
30X10
35X10
35X10
40X10
Reverse Preacher Curls:
60X10
70X10
70X10
70X10
Seated Calf Raises:
45X25
45X25
45X25
Jackknives:
BWX10
BWX10
BWX10
Standing Oblique Crunches:
45X10
45X10
45X10
Frog Crunches:
BWX10
BWX10
BWX10
Looking to stay as active as possible in between Sheiko workouts; as long as it doesn't affect the training I'll continue to do so.
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