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Old 08-08-2012, 02:16 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 7

EZ Bar Curls:
115X5
120X5
125X5

Standing Calf Raises:
275X5
295X5
315X5

Machine Curls:
90X10
100X10
105X10
105X10

Donkey Calf Raises:
240X10
260X10
280X10
300X10

Reverse Donkey Calf Raises:
220X50
240X50
240X50

Hammer Curls:
30X10
35X10
35X10
40X10

Reverse Preacher Curls:
60X10
70X10
70X10
70X10

Seated Calf Raises:
45X25
45X25
45X25

Jackknives:
BWX10
BWX10
BWX10

Standing Oblique Crunches:
45X10
45X10
45X10

Frog Crunches:
BWX10
BWX10
BWX10

Looking to stay as active as possible in between Sheiko workouts; as long as it doesn't affect the training I'll continue to do so.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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