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Old 08-08-2012, 12:16 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Deadlift heavy:
495x1, 5 sets...pretty easy
Super set w/

Military
165x5, 3 sets

BB row
165x10
175x8
185x6

Power clean used with same weights as row...sets of 5
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