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Old 08-07-2012, 03:00 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 6
Sheiko #37 day 1

Bench Press:
150X5
180X4
210X3
210X3
225X3
225X3
225X3
225X3

Squat:
175X5
210X5
210X5
245X5
245X5
245X5
245X5
245X5

Bench Press:
165X5
195X5
195X5
210X4
210X4
210X4
210X4
210X4

DB Flies:
40X10
40X10
40X10
40X10
40X10

Good Mornings:
155X5
155X5
155X5
155X5
155X5

Thought it was about time to torture myself again; time to get big and strong.
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