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  #886  
Old 08-07-2012, 12:59 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squat explosive:
310x5x5...very good, easy reps

DB Bench
70s x 5 sets to fail...8-12 reps

Chins:
Bw+ 15, 20, 25 x 8,6,5

Pushups x 10, 3 sets
Situps 3 sets x 12 with 35lb plate held overhead
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