8/6/12 Squat (435tm) 3s
Axle Clean (225tm)-
110x3
160x2
180x2
200x3
Squat-
140x5
230x3
300x3
350x3 (add belt)
390x6 (belt/wraps) (pr)
SSQ box squat-
185x8
215x6
250x6
Farmers Walks-
185s x 50ft
185s x 50ft
205s x 70ft
205s x 70ft
BB rollout-
110x10
120x10
130x10
135x10
140x10
Pullups/Sprint-
4/70ft x 4sets
*In the words of the Kool Aid man...Oh YEAAHH!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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