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Old 08-07-2012, 12:31 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,147
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8/6/12 Squat (435tm) 3s

Axle Clean (225tm)-
110x3
160x2
180x2
200x3

Squat-
140x5
230x3
300x3
350x3 (add belt)
390x6 (belt/wraps) (pr)

SSQ box squat-
185x8
215x6
250x6

Farmers Walks-
185s x 50ft
185s x 50ft
205s x 70ft
205s x 70ft

BB rollout-
110x10
120x10
130x10
135x10
140x10

Pullups/Sprint-
4/70ft x 4sets

*In the words of the Kool Aid man...Oh YEAAHH!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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