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Old 08-06-2012, 07:16 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 8/6/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 3X230X10, 230X9
Inclined Flyes, 4X60X10
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