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Old 08-06-2012, 12:35 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Finally back home, everything went well. Weighed in at ~215 lbs. Squatted 457, benched 265, and deadlifted 501. Came out to a 1223 total. So a 77 lbs squat pr, 34 bench pr, 61 deadlift pr, and a 172 lbs total pr. My friend has my videos on his phone so I'll put them up some time this week hopefully.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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