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  #348  
Old 08-06-2012, 12:35 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Finally back home, everything went well. Weighed in at ~215 lbs. Squatted 457, benched 265, and deadlifted 501. Came out to a 1223 total. So a 77 lbs squat pr, 34 bench pr, 61 deadlift pr, and a 172 lbs total pr. My friend has my videos on his phone so I'll put them up some time this week hopefully.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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