8/5/12 ME Upper
Clean and Press (clean 1st rep)-
50x5
100x5
140x5
170x3
200x2
220x2
240x2 (add belt)
260x0
250x2 (pr?)
http://www.youtube.com/watch?v=rAR4F_C5VR0
Clean and strict press ( clean 1st)-
170x5
175x5
180x5
BB high pull-
140x5
150x5
160x5
Inc Bench-
190x6
210x6
230x6
Pullup (ng)-
5
35x3
50x3
60x4
10
Grippers-
200x6
200x7
200x7
Band pullapart-
mx25
mx25
mx25
Punching combo/jj
20/20
20/20
*Watched a bunch of Men's Olympic Weightlifting this morning and was motivated to try some again. I just missed the clean at 260 but the rest went well. I am no olympic weightlifter but I love to lift heavy things over my head. I am definately going to be adding some more. Kinda sad though how I can do more weight on the log than the bb lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727