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Old 08-05-2012, 07:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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8/5/12 ME Upper

Clean and Press (clean 1st rep)-
50x5
100x5
140x5
170x3
200x2
220x2
240x2 (add belt)
260x0
250x2 (pr?)
http://www.youtube.com/watch?v=rAR4F_C5VR0

Clean and strict press ( clean 1st)-
170x5
175x5
180x5

BB high pull-
140x5
150x5
160x5

Inc Bench-
190x6
210x6
230x6

Pullup (ng)-
5
35x3
50x3
60x4
10

Grippers-
200x6
200x7
200x7

Band pullapart-
mx25
mx25
mx25

Punching combo/jj
20/20
20/20

*Watched a bunch of Men's Olympic Weightlifting this morning and was motivated to try some again. I just missed the clean at 260 but the rest went well. I am no olympic weightlifter but I love to lift heavy things over my head. I am definately going to be adding some more. Kinda sad though how I can do more weight on the log than the bb lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-05-2012 at 08:04 PM.
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