ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2234  
Old 08-03-2012, 09:58 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

8/3/12 DL (550tm)

Power Snatch- (145tm)
50x5
100x5
115x5
125x5

DL-
140x5
250x5
365x3
415x3
465x5 (belt)

BB shrugs-
320x10
340x10
360x10
390x10
410x10

HLR-
bw x 10
bw x 10
bw x 10
bw x 10
bw x 10

Sled backward-
140x2x50ft
165x2x50ft
190x2x50ft

*Tuggin and Shruggin. I dropped my DL training max a bit to get my form and head right. In the spirit of the olympics I added the snatch too. It was so **** humid out today that when I walked out of the shed it was no better. I had to wipe my arms and hands down between every set and my clothes were soaked by the end of this.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote