ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #89  
Old 08-03-2012, 06:21 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 807
Default
Friday, 8/3/2012, Shoulders and Triceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 45X10, 4X135X10
Seated Rear Delt, 4X110X10
Seated Angled Shoulder Press, 4X200X10
Standing Tricep Cable Pressdowns, 4X150X10
Reply With Quote