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Old 08-03-2012, 06:21 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 8/3/2012, Shoulders and Triceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 45X10, 4X135X10
Seated Rear Delt, 4X110X10
Seated Angled Shoulder Press, 4X200X10
Standing Tricep Cable Pressdowns, 4X150X10
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