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Old 08-03-2012, 02:20 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 8/2/2012, Legs

Barbell Squats, 45X10, 135X10, 4X185X10
Barbell Calf Raises, 4X185X10
Prone Leg Curls, 4X140X10
Seated Leg Extensions, 4X140X10
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