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Old 08-03-2012, 02:54 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Aug. 2

Back & Shoulders

Pull-ups:
10X10
15X10
20X10
25X10

DB Shoulder Press:
45X10
50X10
55X10
60X10

CG Cable Rows:
150X10
150X10
150X10
150X10

L-Laterals:
30X10
30X10
30X10
30X10

Seated DB Shrugs:
85X12
85X12
85X12
85X12

Back Ext:
105X10
120X10
120X10
120X10

Cable Wood Choppers:
70X10
75X10
80X10

Hanging Leg Raises:
BWX10
BWX10
BWX10

Swiss Ball Crunches:
BWX15
BWX15
BWX15
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