08-03-2012, 02:54 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 2
Back & Shoulders
Pull-ups:
10X10
15X10
20X10
25X10
DB Shoulder Press:
45X10
50X10
55X10
60X10
CG Cable Rows:
150X10
150X10
150X10
150X10
L-Laterals:
30X10
30X10
30X10
30X10
Seated DB Shrugs:
85X12
85X12
85X12
85X12
Back Ext:
105X10
120X10
120X10
120X10
Cable Wood Choppers:
70X10
75X10
80X10
Hanging Leg Raises:
BWX10
BWX10
BWX10
Swiss Ball Crunches:
BWX15
BWX15
BWX15
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