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Old 08-03-2012, 02:32 AM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
Join Date: Apr 2011
Posts: 77


I'm planning to do:

4 sets/2min rest/ 5 reps
3 sets/1 min rest/10 reps

Chest and Shoulders..

this is on Monday/Wednesday/Friday, same body parts, same exercise.

Is this advisable?
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